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Immune Boosting Lemonade Recipe

By April 22, 2020 No Comments

Immune Boosting Lemonade

Through trial and error, I came up with a recipe for a tasty concoction that I believe supports your immune system and helps prevent or battle a cold, sinus infection, etc. I start drinking this 1-2x per day when I feel a cold coming on and it usually stops it in tracks.


INGREDIENTS:

  • 1 tbsp apple cider vinegar (choose brand with “the mother” brew)
  • 1/2 tsp cinnamon
  • 1 tbsp honey
  • 1 lemon juiced
  • Stevia to sweeten to your liking
  • Water

PREPARATION:

  1. Add enough lukewarm water to glass or cup to cover honey and stevia. (You don’t want the water too hot because it can destroy beneficial enzymes in your honey.)
  2. Stir until dissolved.
  3. Once dissolved, add some ice and water until the glass is 3/4 full.
  4. Add remaining ingredients and stir well.

*You can modify the amounts of each ingredient to suit your taste.

The apple cider vinegar part might sound gross, but with the cinnamon and sweetener, it’s really not bad. If it seems icky, start with small amounts and work your way up to more, as you get used to it.

WHY THIS WORKS:

Apple cider vinegar: It is believed that ACV is effective because of its anti-viral, anti-fungal, and anti-bacterial properties. It also helps the body maintain a balanced pH level which keeps it in an alkaline state. Some research suggests that it is more difficult for a virus to develop or grow in a body that is alkaline vs. acidic. I use Bragg – Apple Cider Vinegar.

Cinnamon: Essential oils qualify it as an anti-microbial food and it has been studied for its ability to stop the growth of bacteria and fungi.

Honey: Raw honey has anti-viral, anti-fungal, and anti-bacterial properties. There are a variety of raw honeys available. Try to find one local to your area.

Lemon: Vitamin C. Vitamin C. Vitamin C. Need I say more? My favorite variety is Meyers lemons because they are sweeter and less acidic tasting than others

Stevia: Sugar = bad! There is evidence that sugar suppresses your immune system. I use a sugar alternative called stevia. Stevia is an herb that is much sweeter than sugar. Evidence is showing that stevia does not have the same insulin-boosting effects of sugar. My favorite stevia to use comes in liquid form – SweetLeaf Pure Stevia Liquid Extract.

Immune Boosting Lemonade

Lauren Habhegger
Through trial and error, I came up with a recipe for a tasty concoction that I believe supports your immune system and helps prevent or battle a cold, sinus infection, etc. I start drinking this 1-2x per day when I feel a cold coming on and it usually stops it in tracks.
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Drinks
Servings 1 person

Ingredients
  

  • 1 tbsp Apple Cider Vinegar choose brand with “the mother” brew
  • 1/2 tsp Cinnomen
  • 1 tbsp Honey
  • 1 Lemon juiced
  • Stevia to your liking
  • Water

Instructions
 

  • Add enough lukewarm water to glass or cup to cover honey and stevia.
    (You don’t want the water too hot because it can destroy beneficial enzymes in your honey.)
  • Stir until dissolved.
  • Once dissolved, add some ice and water until the glass is 3/4 full.
  • Add remaining ingredients and stir well.
  • *You can modify the amounts of each ingredient to suit your taste.

Notes

WHY THIS WORKS:

Apple cider vinegar: It is believed that ACV is effective because of its anti-viral, anti-fungal, and anti-bacterial properties. It also helps the body maintain a balanced pH level which keeps it in an alkaline state. Some research suggests that it is more difficult for a virus to develop or grow in a body that is alkaline vs. acidic. I use Bragg – Apple Cider Vinegar.
Cinnamon: Essential oils qualify it as an anti-microbial food and it has been studied for its ability to stop the growth of bacteria and fungi.
Honey: Raw honey has anti-viral, anti-fungal, and anti-bacterial properties. There are a variety of raw honeys available. Try to find one local to your area.
Lemon: Vitamin C. Vitamin C. Vitamin C. Need I say more? My favorite variety is Meyers lemons because they are sweeter and less acidic tasting than others
Stevia: Sugar = bad! There is evidence that sugar suppresses your immune system. I use a sugar alternative called stevia. Stevia is an herb that is much sweeter than sugar. Evidence is showing that stevia does not have the same insulin-boosting effects of sugar. My favorite stevia to use comes in liquid form – SweetLeaf Pure Stevia Liquid Extract.

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