One of the easiest ways to abandon your New Year’s resolutions is to make them too challenging to sustain. Instead, set smaller goals that are easy to incorporate into your routine. Below are 3 ways I’ve added healthy habits my lifestyle. I hope they inspire you to take small steps toward better health.
Find out why you should swap out your unhealthy soy sauce for coconut aminos. Plus, check out six recipes that still have that same great flavor.
There is no perfect in a healthy lifestyle. Life happens, sometimes you have to make do with what you have and that is ok. You have to find balance between living a healthy lifestyle, while still living your life.
Through trial and error, I came up with a recipe for a tasty concoction that I believe supports your immune system and helps prevent or battle a cold, sinus infection, etc. I start drinking this 2-3x per day, when I feel a cold coming on and it usually stops it in in tracks.
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